Lou
"My journey with Aymon over a 3+ year professional PT/coach relationship has changed me extraordinarily for the better."
I met Aymon as a 50+ overweight woman, who hadn't stepped in a gym for nearly 30 years. Outwardly confident as a person but wholly unfit and inflexible and inwardly unhappy because of weight and fitness.
Aymon was my first coach. He metaphorically held my hand, took baby steps with me, encouraged me and fired me up with self belief. Belief that I could change, become a better physical version of myself. He kept an eye on me, checked in with me both in class and privately. Gave me realistic goals, made a fuss of me and was so encouraging when I'd achieved a goal — no matter how small or large.
As a mum of older children who had worked full time for years, I had always put myself last. Aymon made me prioritise myself for a change. At first I felt uncomfortable and selfish — but then enjoyment took over. Those foundations have enabled me to grow as a person, be far more confident about my ability, and have more energy and self belief.
You're never too old to make a difference. I credit Aymon with kick-starting my road to physical recovery.